Calories in PLAIN TRIPLE ZERO BLENDED NONFAT GREEK YOGURT
Serving Size: 1 cup (225.0g)
Amount Per Serving
- Calories 171.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.5 mg
- Sodium 99.0 mg
- Potassium 310.5 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 9.9 g
- Sugars 8.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 99.0 IU
- Vitamin E 0.0 mg
- Calcium 249.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 299.3 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CULTURED GRADE A NON FAT MILK, CHICORY ROOT FIBER, WATER, CONTAINS LESS, THAN 1% OF SEA SALT, MALIC ACID, VITAMIN D3, SODIUM CITRATE.Calorie Analysis
The food PLAIN TRIPLE ZERO BLENDED NONFAT GREEK YOGURT, based on the serving size listed above, would account for 8.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 51.5% of the calories.Exercise Burn Time
The above food(PLAIN TRIPLE ZERO BLENDED NONFAT GREEK YOGURT) has 171 Calories per 1 Serving (225.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (Moderate Intensity), it would take about 24.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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