Calories in BLUEBERRY FLAX ORGANIC GRANOLA
Serving Size: 2/3 cup (61.0g)
Amount Per Serving
- Calories 259.9
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 70.2 mg
- Potassium 150.1 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 4.0 g
- Sugars 16.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ORGANIC WHOLE ROLLED OATS, ORGANIC MILLED CANE SUGAR, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC RICE FLOUR, ORGANIC CORNSTARCH, ORGANIC FLAX SEEDS, ORGANIC HONEY, ORGANIC FREEZE DRIED BLUEBERRIES, SALT, NATURAL FLAVOR, ORGANIC BARLEY MALT SYRUP, MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS).Calorie Analysis
The food BLUEBERRY FLAX ORGANIC GRANOLA, based on the serving size listed above, would account for 13% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.6% of the calories.Exercise Burn Time
The above food(BLUEBERRY FLAX ORGANIC GRANOLA) has 259.9 Calories per 1 Serving (61.0g). For someone weighing 170 pounds, if they did the exercise Paddle Boarding, it would take about 32.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In VANILLA CAPPUCCINO PROTEIN SHAKE
- Calories In YELLOW CORN SALTED TORTILLA ROUNDS
- Calories In KOREAN STYLE BBQ BOLD BITES ORGANIC BITE-SIZED TORTILLA CHIPS
- Calories In PREMIUM KOREAN INSPIRED BBQ FULLY COOKED PORK BABY BACK RIBS IN TERIYAKI BBQ SAUCE
- Calories In ASIAN GARLIC SEASONING WRAPS
- Calories In PEANUT BUTTER & GRAPE JELLY MINIS IN WHITE BAKERY BREAD
Recent Featured Blog
5 Benefits of Doing Burpees
