Calories in Microwaveable Cherry Pie

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 389.9 calories per serving (4 ONZ (113.0g)), Microwaveable Cherry Pie is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 59.0g per serving (60.2% of calories), of which 30.0g are sugars. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Palm Oil & Fractionated Palm Oil, Water, Cherries, Sugar, Food Starch-Modified (corn), Contains Less than 2 % of Each of the Following: Salt, Preservatives (sodium Propionate, Sodium Benzoate, Citric Acid), Corn Starch, Xanthan Gum, Wheat Flour, Malted Barley Flour, Dextrose, Calcium Carbonate, Agar, Red 40, Natural Flavors, Mono- & Diglycerides, Sorbitan Monostearate, Soy Lecithin.

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

% Daily Value

The following shows how one serving of Microwaveable Cherry Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	389.9 kcal	19.5%
Total Fat	16.0 g	21%
Saturated Fat	9.0 g	45%
Sodium	459.9 mg	20%
Total Carbohydrate	59.0 g	21%
Dietary Fiber	1.0 g	4%
Protein	3.0 g	6%
Calcium	7.9 mg	1%
Iron	2.0 mg	11%
Potassium	54.2 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Microwaveable Cherry Pie accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.2% of the calories.

Exercise Burn Time

How long would it take to burn off the 389.9 calories in Microwaveable Cherry Pie? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	29.5 min
Walking: 17 minutes per mile	67.3 min
Cycling (Low Intensity)	42.6 min
HIIT	36.1 min
Elliptical (Low Intensity)	65.0 min

You can find more information on the calories burned doing popular exercises here.

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