Calories in CRU VIRUNGA 70% DEEP DARK CHOCOLATE

Serving Size: 23.3 GRM (23.3g)
Amount Per Serving
  • Calories 2401.1
  • Total Fat 43.0 g
  • Saturated Fat 26.0 g
  • Cholesterol 0.9 mg
  • Sodium 12.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 45.0 g
  • Dietary Fiber 11.0 g
  • Sugars 29.0 g
  • Protein 7.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 30.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 2401.1 calories per serving (23.3 GRM (23.3g)), CRU VIRUNGA 70% DEEP DARK CHOCOLATE is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (43.0g, 16.1% of calories), including 26.0g of saturated fat. It's a good source of dietary fiber at 11.0g per serving (39% DV), which supports digestive health and helps keep you full.


Diet & Nutrition Tags

✅ High Fiber ⚠️ High Calorie ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

CACAO MASS*, RAW CANE SUGAR*, CACAO BUTTER*(CACAO 70% MIN);

% Daily Value

The following shows how one serving of CRU VIRUNGA 70% DEEP DARK CHOCOLATE contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 2401.1 kcal 120.1%
Total Fat 43.0 g 55%
Saturated Fat 26.0 g 130%
Cholesterol 0.9 mg 0%
Sodium 12.1 mg 1%
Total Carbohydrate 45.0 g 16%
Dietary Fiber 11.0 g 39% ✅
Protein 7.0 g 14%
Calcium 30.1 mg 2%
Iron 3.6 mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

CRU VIRUNGA 70% DEEP DARK CHOCOLATE accounts for 120.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 16.1% of the calories.

Fat 16.1%
Fat 16.1% Carbs 7.5% Protein 1.2%

Exercise Burn Time

How long would it take to burn off the 2401.1 calories in CRU VIRUNGA 70% DEEP DARK CHOCOLATE? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 181.6 min
Walking: 17 minutes per mile 414.3 min
Cycling (Low Intensity) 262.6 min
HIIT 222.4 min
Backpacking 363.8 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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