Calories in A BLEND OF PEANUTS, ALMONDS, DARK CHOCOLATE CHIPS, CRANBERRIES, BLUEBERRIES, PISTACHIOS & PUMPKIN SEED KERNELS TRAIL MIX
Serving Size: 3 Tbsp (28.0g)
Amount Per Serving
- Calories 140.0
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 35.0 mg
- Potassium 129.9 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ROASTED PEANUTS (PEANUTS, SALT, NON-GMO CANOLA OIL), ALMONDS, DARK CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN ADDED AS AN EMULSIFIER AND VANILLIN [AN ARTIFICIAL FLAVOR]), CRANBERRIES (CRANBERRIES, SUGAR AND SUNFLOWER OIL), BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), DRY ROASTED PISTACHIO NUTS, DRY ROASTED PUMPKIN SEED KERNELS (PUMPKIN SEED KERNELS, SEA SALT).Calorie Analysis
The food A BLEND OF PEANUTS, ALMONDS, DARK CHOCOLATE CHIPS, CRANBERRIES, BLUEBERRIES, PISTACHIOS & PUMPKIN SEED KERNELS TRAIL MIX, based on the serving size listed above, would account for 7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 57.9% of the calories.Exercise Burn Time
The above food(A BLEND OF PEANUTS, ALMONDS, DARK CHOCOLATE CHIPS, CRANBERRIES, BLUEBERRIES, PISTACHIOS & PUMPKIN SEED KERNELS TRAIL MIX) has 140 Calories per 1 Serving (28.0g). For someone weighing 170 pounds, if they did the exercise Snow Shoveling, it would take about 19.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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