Calories in POWER BOWLS GREEN GODDESS LENTILS AND VEGETABLES SERVED ON TOP OF BROWN & RED RICE, RED QUINOA AND BLACK BARLEY WITH A GREEN SESAME TAHINI SAUCE TOPPED WITH ROASTED PEPITAS

Serving Size: 1 MEAL (274.0g)
Amount Per Serving
  • Calories 328.8
  • Total Fat 12.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 0.0 mg
  • Sodium 509.6 mg
  • Potassium 679.5 mg
  • Total Carbohydrate 37.0 g
  • Dietary Fiber 12.1 g
  • Sugars 5.0 g
  • Protein 18.0 g
  • Vitamin A 200.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 12.1 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 128.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 4.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

COOKED LENTILS, BROCCOLI, WATER, EDAMAME, ASPARAGUS, GREEN ZUCCHINI, COOKED MULTIGRAINS (WATER, BROWN RICE, RED RICE, RED QUINOA, BLACK BARLEY), CHARD, KALE, TAHINI (ROASTED, HULLED AND GROUND SESAME SEEDS), SPINACH, PUMPKIN SEED KERNELS, CONTAINS 2% OR LESS OF: RED WINE VINEGAR, AGAVE SYRUP, OLIVE OIL, SPICES, MODIFIED CORN STARCH, SALT, ONION POWDER, GARLIC POWDER.

Calorie Analysis

The food POWER BOWLS GREEN GODDESS LENTILS AND VEGETABLES SERVED ON TOP OF BROWN & RED RICE, RED QUINOA AND BLACK BARLEY WITH A GREEN SESAME TAHINI SAUCE TOPPED WITH ROASTED PEPITAS, based on the serving size listed above, would account for 16.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45% of the calories.

Exercise Burn Time

The above food(POWER BOWLS GREEN GODDESS LENTILS AND VEGETABLES SERVED ON TOP OF BROWN & RED RICE, RED QUINOA AND BLACK BARLEY WITH A GREEN SESAME TAHINI SAUCE TOPPED WITH ROASTED PEPITAS) has 328.8 Calories per 1 Serving (274.0g). For someone weighing 170 pounds, if they did the exercise Jumping Rope, it would take about 25.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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