Calories in PLANT-BASED MINESTRONE & SAUS'GE SOUP
Serving Size: 1 CAN (425.0g)
Amount Per Serving
- Calories 238.0
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 1028.5 mg
- Potassium 688.5 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 6.8 g
- Sugars 7.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, TOMATO PASTE, TOMATOES, GREEN BEANS, CARROTS, PASTA (DURUM WHEAT SEMOLINA, NIACIN, IRON [FERROUS SULFATE], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), COOKED ORGANIC CHICKPEAS, RED KIDNEY BEANS, CONTAINS LESS THAN 2% OF: SOY PROTEIN CONCENTRATE, CELERY, RED BELL PEPPERS, SALT, OLIVE OIL, CANOLA OIL, CELERY PUREE, ONION PUREE, FRACTIONATED PALM OIL SHORTENING, ROASTED TOMATOES, VITAL WHEAT GLUTEN, GARLIC POWDER, SPICES, SOY PROTEIN ISOLATE, SUGAR, CORN STARCH, YEAST EXTRACT, METHYLCELLULOSE, ONION POWDER, POTATO STARCH, CARROT JUICE CONCENTRATE (COLOR), PAPRIKA, TOMATO POWDER, CITRIC ACID, SMOKE FLAVOR, DRIED GARLIC, BARLEY MALT EXTRACT, ONION JUICE CONCENTRATE, VINEGAR, LACTIC ACID, NATURAL FLAVORS.Calorie Analysis
The food PLANT-BASED MINESTRONE & SAUS'GE SOUP, based on the serving size listed above, would account for 11.9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.4% of the calories.Exercise Burn Time
The above food(PLANT-BASED MINESTRONE & SAUS'GE SOUP) has 238 Calories per 1 Serving (425.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Low Intensity), it would take about 30.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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