Calories in CHICKEN PARMIGIANA WITH MARINARA SAUCE
Serving Size: 8 ONZ (227.0g)
Amount Per Serving
- Calories 340.5
- Total Fat 15.0 g
- Saturated Fat 3.5 g
- Cholesterol 79.5 mg
- Sodium 1110.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 29.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
MARINARA SAUCE TOMATO (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), WATER, ONION, CANOLA OIL, OLIVE OIL GARLIC, CORN STARCH, SEA SALT, OLIVE OIL, HERBS, CRUSHED RED PEPPER.), CHICKEN BREAST, WATER, MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), BREAD CRUMBS (WHEAT FLOUR, LESS THAN 2% OF EACH OF THE FOLLOWING: DEXTROSE, YEAST, SALT), NON GMO EXPELLER PRESSED CANOLA OIL, BATTER MIX NON GMO (WHEAT FLOUR, YELLOW CORN FLOUR, WHEY, LEAVENING(SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPATE), SALT), ISOLATED SOY PROTEIN, MILANOS GRATED PARM (PARMESAN CHEESE (MADE FROM PASTEURIZED COW'S MILK, CULTURES, SALT, ENZYMES), CORN STARCH & POWDERED CELLULOSE TO PREVENT CAKING), SALT, SODIUM PHOSPHATES, BLACK PEPPER, PARSLEY FLAKES, BASIL, OREGANO.Calorie Analysis
The food CHICKEN PARMIGIANA WITH MARINARA SAUCE, based on the serving size listed above, would account for 17% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 39.7% of the calories.Exercise Burn Time
The above food(CHICKEN PARMIGIANA WITH MARINARA SAUCE) has 340.5 Calories per 1 Serving (227.0g). For someone weighing 170 pounds, if they did the exercise Walking: 22 minutes per mile, it would take about 76.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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