Calories in SIRLOIN AND SHERRY SHALLOT SAUCE WITH GARLIC PARM POTATO CLUSTERS AND ROASTED GREEN BEANS

Serving Size: 474 GRM (474.0g)
Amount Per Serving
  • Calories 440.8
  • Total Fat 11.0 g
  • Saturated Fat 4.5 g
  • Cholesterol 99.5 mg
  • Sodium 1360.4 mg
  • Potassium 1455.2 mg
  • Total Carbohydrate 40.0 g
  • Dietary Fiber 7.1 g
  • Sugars 8.0 g
  • Protein 40.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 251.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 4.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

YUKON GOLD POTATOES, SIRLOIN STEAK (CONTAINS UP TO 10% OF A SOLUTION OF WATER, LEMON JUICE CONCENTRATE, VINEGAR, SALT AND VINEGAR POWDER), GREEN BEANS, SHALLOT, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANTI-CAKING AGENT [POTATO STARCH, POWDERED CELLULOSE, NATAMYCIN]), SOUR CREAM (CULTURED MILK & CREAM, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: MODIFIED FOOD STARCH, SODIUM TRIPOLYPHOSPHATE, CARRAGEENAN, CALCIUM SULFATE, LOCUST BEAN GUM, GUAR GUM, LACTIC ACID, WATER, CITRIC ACID, NATURAL FLAVOR [MILK], POTASSIUM SORBATE [PRESERVATIVE), SHERRY VINEGAR, BEEF STOCK CONCENTRATE (BEEF STOCK, NATURAL FLAVOR, SALT, BEEF FAT, SUGAR, MALTODEXTRIN, YEAST EXTRACT AND XANTHAN GUM), GARLIC POWDER

Calorie Analysis

The food SIRLOIN AND SHERRY SHALLOT SAUCE WITH GARLIC PARM POTATO CLUSTERS AND ROASTED GREEN BEANS, based on the serving size listed above, would account for 22% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 36.3% of the calories.

Exercise Burn Time

The above food(SIRLOIN AND SHERRY SHALLOT SAUCE WITH GARLIC PARM POTATO CLUSTERS AND ROASTED GREEN BEANS) has 440.8 Calories per 1 Serving (474.0g). For someone weighing 170 pounds, if they did the exercise Jumping Rope, it would take about 34.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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