Calories in CHEESE CROISSANT
Serving Size: 2.5 ONZ (71.0g)
Amount Per Serving
- Calories 249.9
- Total Fat 15.0 g
- Saturated Fat 7.0 g
- Cholesterol 14.9 mg
- Sodium 129.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 4.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
BLEACHED WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, MALTED BARLEY FLOUR, ASCORBIC ACID, FOLIC ACID), GRANULATED SUGAR, PALM OIL (WITH MONO & DIGLYCERIDES, POLYSORBATE 60, CITRIC ACID ADDED AS A PRESERVATIVE), WATER, EGGS, YEAST, WHEY POWDER, DRY MILK, SOY FLOUR, INVERT SUGAR, WHEAT FLOUR (DATEM, L-CYSTENIE, AZODICARBONAMIDE (ADA), ENZYMES), VANILLA FLAVOR, CREAM CHEESE FILLING (WATER, CREAM CHEESE (PASTEURIZED MILK & CREAM CHEESE CULTURES, SALT, CAROB BEAN GUMS), CORN SYRUP, MODIFIED FOOD STARCH, LACTIC ACID, MALTODEXTRIN, TITANIUM DIOXIDE, SODIUM BENZOATE, SODIUM CITRATE, DEXTROSE, ARTIFICIAL FLAVOR, FD&C YELLOW 5, YELLOW 6, CARAMEL COLOR), POTASSIUM SORBATE & CALCIUM PROPIONATE (ADDED TO PRESERVE FRESHNESS), SODIUM STEROYL LACTYLATE.Calorie Analysis
The food CHEESE CROISSANT, based on the serving size listed above, would account for 12.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 54% of the calories.Exercise Burn Time
The above food(CHEESE CROISSANT) has 249.9 Calories per 1 Serving (71.0g). For someone weighing 170 pounds, if they did the exercise Dancing, it would take about 38.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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