Calories in PLAIN BAGEL
Serving Size: 1 BAGEL (113.0g)
Amount Per Serving
- Calories 360.5
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 459.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 71.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 180.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHITE RICE FLOUR, WATER, TAPIOCA STARCH, BROWN RICE FLOUR, ORGANIC EXPELLER-PRESSED CANOLA OIL, XANTHAN GUM, BLACKSTRAP MOLASSES, SEA SALT, VINEGAR, SUNFLOWER LECITHIN, YEAST, ASCORBIC ACID, ENZYMESCalorie Analysis
The food PLAIN BAGEL, based on the serving size listed above, would account for 18% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.8% of the calories.Exercise Burn Time
The above food(PLAIN BAGEL) has 360.5 Calories per 1 Serving (113.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (High Intensity), it would take about 43.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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