Calories in ESPRESSO VANILLA CREAM FLAVORED PREMIUM ORGANIC GRANOLA
Serving Size: 1/4 cup (30.0g)
Amount Per Serving
- Calories 129.9
- Total Fat 4.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 105.0 mg
- Potassium 95.1 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 3.0 g
- Sugars 7.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 15.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN ROLLED OATS*, FAIRTRADE CANE SUGAR*, SUNFLOWER OIL*, WHITE CHOCOLATE CHUNKS* (CANE SUGAR*, COCOA BUTTER*, WHOLE MILK POWDER*, SOY LECITHIN*, VANILLA EXTRACT*), FAIRTRADE BLACK COCOA POWDER* (PROCESSED WITH ALKALI), SEA SALT, FAIRTRADE DRIED COCONUT*, FAIRTRADE COFFEE*, FLAVORS* [VANILLA, COFFEE (CREAM TYPE)], RICE STARCH*, TOCOPHEROLS (VITAMIN E).Calorie Analysis
The food ESPRESSO VANILLA CREAM FLAVORED PREMIUM ORGANIC GRANOLA, based on the serving size listed above, would account for 6.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.7% of the calories.Exercise Burn Time
The above food(ESPRESSO VANILLA CREAM FLAVORED PREMIUM ORGANIC GRANOLA) has 129.9 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Wrestling, it would take about 10.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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