Calories in EVERYTHING BAGEL

Serving Size: 1 BAGEL (113.0g)
Amount Per Serving
  • Calories 389.9
  • Total Fat 8.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 459.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 73.0 g
  • Dietary Fiber 3.1 g
  • Sugars 1.0 g
  • Protein 5.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 180.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 80.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WHITE RICE FLOUR, WATER, TAPIOCA STARCH, ORGANIC EXPELLER-PRESSED CANOLA OIL, SEA SALT, SESAME SEEDS, POPPY SEEDS, ONION FLAKES, GRANULATED GARLIC, XANTHAN GUM, BLACKSTRAP MOLASSES, VINEGAR, YEAST, ASCORBIC ACID, ENZYMES

Calorie Analysis

The food EVERYTHING BAGEL, based on the serving size listed above, would account for 19.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.9% of the calories.

Exercise Burn Time

The above food(EVERYTHING BAGEL) has 389.8 Calories per 1 Serving (113.0g). For someone weighing 170 pounds, if they did the exercise Mowing Lawn (Walking Moderate), it would take about 58.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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