Calories in GARLIC BUTTER COD FISH FILLETS
Serving Size: 1 FILLET (149.0g)
Amount Per Serving
- Calories 120.7
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 34.3 mg
- Sodium 339.7 mg
- Potassium 377.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 14.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COD FILLETS, SAUCE. COD FILLETS: COD, WATER, SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE). SAUCE: WATER, CORN STARCH, CANOLA OIL, MALTODEXTRIN, SEA SALT, BUTTER (CREAM, SALT), GARLIC POWDER, NATURAL FLAVOR, NONFAT MILK, CITRIC ACID, PARSLEY, XANTHAN GUM, COLORED WITH TURMERIC AND ANNATTO EXTRACTS.Calorie Analysis
The food GARLIC BUTTER COD FISH FILLETS, based on the serving size listed above, would account for 6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 69.6% of the calories.Exercise Burn Time
The above food(GARLIC BUTTER COD FISH FILLETS) has 120.7 Calories per 1 Serving (149.0g). For someone weighing 170 pounds, if they did the exercise Surfing general, it would take about 31.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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