Calories in SCRAMBLED EGG WHITES MIXED WITH SEASONED POTATOES, SHARP WHITE CHEDDAR CHEESE, VEGETABLES & TURKEY SAUSAGE BREAKFAST BOWL
Serving Size: 1 BOWL (198.0g)
Amount Per Serving
- Calories 219.8
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 35.6 mg
- Sodium 500.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 17.0 g
- Vitamin A 500.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 101.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SCRAMBLED EGG WHITES (EGG WHITE NON-FAT MILK, MODIFIED CORN STARCH, WHEY PROTEIN ISOLATE, SOYBEAN OIL, CARRAGEENAN, SALT, NATURAL EGG FLAVOR, GUAR GUM, XANTHAN GUM), SEASONED POTATOES (RUSSET POTATOES [POTATOES, DEXTROSE], SOYBEAN OIL, SALT, GARLIC POWDER, BLACK PEPPER), SHARP WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), TURKEY SAUSAGE (TURKEY, WATER, POTATO STARCH, SALT, DEXTROSE, SUGAR, SPICES), RED BELL PEPPER, ONION, GREEN PEPPER, GUAR GUM.Calorie Analysis
The food SCRAMBLED EGG WHITES MIXED WITH SEASONED POTATOES, SHARP WHITE CHEDDAR CHEESE, VEGETABLES & TURKEY SAUSAGE BREAKFAST BOWL, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 40.9% of the calories.Exercise Burn Time
The above food(SCRAMBLED EGG WHITES MIXED WITH SEASONED POTATOES, SHARP WHITE CHEDDAR CHEESE, VEGETABLES & TURKEY SAUSAGE BREAKFAST BOWL) has 219.8 Calories per 1 Serving (198.0g). For someone weighing 170 pounds, if they did the exercise Running: 12 Minutes Per Mile, it would take about 19.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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