Calories in MULTI GRAIN WHEAT AND OAT BAR WITH SUNFLOWER SEEDS & FLAXSEED
Serving Size: 1 Serving (32.0g)
Amount Per Serving
- Calories 140.2
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 19.8 mg
- Sodium 60.2 mg
- Potassium 90.9 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 17.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 1.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHEAT FLOUR, SUGAR, ROLLED OATS, SUNFLOWER SEED, FLAXSEED, EGGS, VEGETABLE SHORTENING (CANOLA AND PALM OIL), BUTTER FAT (MILK), WHEAT BRAN, WATER, INVERT SUGAR, OAT FIBER, BARLEY FLOUR, RYE FLOUR, CHIA, WHEAT GERM, BAKING SODA, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, SALT, ROSEMARY EXTRACT, ENRICHMENT (THIAMIN MONONITRATE, RIBOFLAVIN, NIACIN, FOLIC ACID, REDUCED IRON, ZINC OXIDE).Calorie Analysis
The food MULTI GRAIN WHEAT AND OAT BAR WITH SUNFLOWER SEEDS & FLAXSEED, based on the serving size listed above, would account for 7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.4% of the calories.Exercise Burn Time
The above food(MULTI GRAIN WHEAT AND OAT BAR WITH SUNFLOWER SEEDS & FLAXSEED) has 140.2 Calories per 1 Serving (32.0g). For someone weighing 170 pounds, if they did the exercise Volleyball, it would take about 26.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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