Calories in MIXED BERRY HIGH PROTEIN LOWER SUGAR BLENDED YOGHURT
Serving Size: 1 CONTAINER (150.0g)
Amount Per Serving
- Calories 169.5
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 30.0 mg
- Sodium 45.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE MILK YOGHURT (GRADE A PASTEURIZED MILK, LIVE ACTIVE CULTURES), FRUIT PUREE (CANE SUGAR, WATER, STRAWBERRIES, BLUEBERRIES, WILDFLOWER HONEY, RASPBERRIES, BLACKBERRY PUREE, PECTIN, NATURAL FLAVOR, LOCUST BEAN GUM, VEGETABLE JUICE [FOR COLOR], LEMON JUICE CONCENTRATE).Calorie Analysis
The food MIXED BERRY HIGH PROTEIN LOWER SUGAR BLENDED YOGHURT, based on the serving size listed above, would account for 8.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 37.2% of the calories.Exercise Burn Time
The above food(MIXED BERRY HIGH PROTEIN LOWER SUGAR BLENDED YOGHURT) has 169.5 Calories per 1 Serving (150.0g). For someone weighing 170 pounds, if they did the exercise Lifting Weights, it would take about 26.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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