Calories in PENNE WITH WHITE CHICKEN IN A CREAMY SAUCE
Serving Size: 1 PACKAGE (227.0g)
Amount Per Serving
- Calories 290.6
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Cholesterol 29.5 mg
- Sodium 581.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 12.0 g
- Vitamin A 299.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED ENRICHED MACARONI PRODUCT (WATER, DURUM SEMOLINA [ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, HALF AND HALF (MILK AND CREAM), COOKED WHITE CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, SOY PROTEIN ISOLATE, 2% OR LESS OF SALT, SODIUM PHOSPHATE, MODIFIED FOOD STARCH, MALTODEXTRIN AND NATURAL FLAVOR), LESS THAN 2% OF ONIONS, CHICKEN FAT, FLAVORING (SALT, NATURAL FLAVOR, MONO AND DIGLYCERIDES), MODIFIED FOOD STARCH, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES), CANOLA OIL, SALT, GRANULATED GARLIC, CHICKEN BROTH POWDER (CHICKEN BROTH, SALT, FLAVORING), XANTHAN GUM, GRANULATED ONION, YEAST EXTRACT, SPICE, PARSLEY FLAKES.Calorie Analysis
The food PENNE WITH WHITE CHICKEN IN A CREAMY SAUCE, based on the serving size listed above, would account for 14.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.1% of the calories.Exercise Burn Time
The above food(PENNE WITH WHITE CHICKEN IN A CREAMY SAUCE) has 290.6 Calories per 1 Serving (227.0g). For someone weighing 170 pounds, if they did the exercise Cross-country Skiing, it would take about 36.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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