Calories in CHICKEN, BROCCOLI & CHEESE CASSEROLE GRILLED WHITE MEAT CHICKEN, BROCCOLI & RICE IN CREAMY CHEESE SAUCE
Serving Size: 1 PACKAGE (369.0g)
Amount Per Serving
- Calories 450.2
- Total Fat 14.0 g
- Saturated Fat 6.0 g
- Cholesterol 66.4 mg
- Sodium 1059.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 1.8 g
- Sugars 2.0 g
- Protein 26.0 g
- Vitamin A 1000.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 42.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED LONG GRAIN RICE, COOKED CHICKEN BREAST STRIPS WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, CHICKEN BROTH, CONTAINS 2% OR LESS OF SALT, ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, SODIUM PHOSPHATES, DRIED GARLIC, DRIED ONION, CARRAGEENAN, NATURAL FLAVOR), WATER, BROCCOLI, HALF AND HALF (MILK, CREAM), PASTEURIZED PROCESS CHEESE SPREAD (AMERICAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF MILKFAT, SALT, SODIUM - ALGINATE, LACTIC ACID, APOCAROTENAL [COLOR]), LESS THAN 2% OF CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, SALT, ANNATTO [COLOR]), CANOLA OIL, MODIFIED FOOD STARCH, ROMANO CHEESE BLEND (ROMANO CHEESE [CULTURED COW'S MILK, SALT, ENZYMES], NATURAL FLAVOR, CELLULOSE, SALT), CHEESE FLAVOR (CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WATER, YEAST EXTRACT, NATURAL FLAVORS, DISODIUM PHOSPHATE, XANTHAN GUM), RICE WINE VINEGAR (WATER, RICE), SALT, YEAST EXTRACT, BLUE CHEESE POWDER (BLUE CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES]), DISODIUM PHOSPHATE, ANNATTO (COLOR), MUSTARD FLOUR, XANTHAN GUM, SPICE, VITAL WHEAT GLUTEN.Calorie Analysis
The food CHICKEN, BROCCOLI & CHEESE CASSEROLE GRILLED WHITE MEAT CHICKEN, BROCCOLI & RICE IN CREAMY CHEESE SAUCE, based on the serving size listed above, would account for 22.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.8% of the calories.Exercise Burn Time
The above food(CHICKEN, BROCCOLI & CHEESE CASSEROLE GRILLED WHITE MEAT CHICKEN, BROCCOLI & RICE IN CREAMY CHEESE SAUCE) has 450.2 Calories per 1 Serving (369.0g). For someone weighing 170 pounds, if they did the exercise Roller Skating, it would take about 47.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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