Calories in SWEET & SOUR CHICKEN BREADED WHITE MEAT CHICKEN IN SWEET & SOUR SAUCE WITH VEGETABLE FRIED RICE
Serving Size: 1 PACKAGE (397.0g)
Amount Per Serving
- Calories 639.2
- Total Fat 16.0 g
- Saturated Fat 2.0 g
- Cholesterol 71.5 mg
- Sodium 1719.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 104.0 g
- Dietary Fiber 3.2 g
- Sugars 35.0 g
- Protein 20.0 g
- Vitamin A 750.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 30.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED LONG GRAIN RICE, WATER, BREADED CHICKEN BREAST CHUNKS WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], BLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, YELLOW CORN FLOUR, MODIFIED FOOD STARCH, DEXTROSE, SOY FLOUR, SODIUM PHOSPHATES, LEAVENING [SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE], NONFAT DRY MILK, WHEAT GLUTEN, GARLIC POWDER, ONION POWDER, SPICES, MALTED BARLEY FLOUR, EXTRACTIVES OF PAPRIKA, CARRAGEENAN), SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID AND LESS THAN 1/10% SODIUM BENZOATE AS A PRESERVATIVE). PEAS. CARROTS, SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), LESS THAN 2% OF RED BELL PEPPER, CANOLA OIL, WHITE DISTILLED VINEGAR, TOMATO PASTE, PINEAPPLE JUICE CONCENTRATE, MODIFIED CORN STARCH, CHICKEN BROTH, ORANGE JUICE CONCENTRATE, BURGUNDY WINE (WINE, SALT), SALT, SESAME OIL, GRANULATED GARLIC, DEHYDRATED SOY SAUCE (SOY SAUCE [SOYBEANS, WHEAT, SALT, VINEGAR, LACTIC ACID], MALTODEXTRIN), GRANULATED ONION, SPICES, CITRIC ACID, RENDERED CHICKEN FAT, PAPRIKA, XANTHAN GUM.Calorie Analysis
The food SWEET & SOUR CHICKEN BREADED WHITE MEAT CHICKEN IN SWEET & SOUR SAUCE WITH VEGETABLE FRIED RICE, based on the serving size listed above, would account for 32% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.1% of the calories.Exercise Burn Time
The above food(SWEET & SOUR CHICKEN BREADED WHITE MEAT CHICKEN IN SWEET & SOUR SAUCE WITH VEGETABLE FRIED RICE) has 639.2 Calories per 1 Serving (397.0g). For someone weighing 170 pounds, if they did the exercise Walking: 15 minutes per mile, it would take about 94.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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