Calories in CHEESE DANISH TWIST
Serving Size: 0.125 DANISH (53.0g)
Amount Per Serving
- Calories 209.9
- Total Fat 10.0 g
- Saturated Fat 4.0 g
- Cholesterol 10.1 mg
- Sodium 170.1 mg
- Potassium 59.9 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHEAT FLOUR, SUGAR, WATER, VEGETABLE OIL (SOYBEAN AND/OR PALM), EGGS, NEUFCHATEL CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), MILK, DEXTROSE, HIGH FRUCTOSE CORN SYRUP, VEGETABLE SHORTENING (PALM OIL), MONO- AND DIGLYCERIDES, FOOD STARCH-MODIFIED (CORN), WHEY, YEAST, SOY FLOUR, SALT, WHEAT STARCH, NATURAL & ARTIFICIAL FLAVORS, TAPIOCA DEXTRIN, TAPIOCA MALTODEXTRIN, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE, SORBIC ACID, SODIUM PROPIONATE), CORN SYRUP, MILK PROTEIN CONCENTRATE, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, MALTODEXTRIN, CORN FLOUR, LACTIC ACID, XANTHAN GUM, CALCIUM CARBONATE, ARTIFICIAL COLOR, CITRIC ACID, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), LEMON JUICE CONCENTRATE, AGAR, CELLULOSE GUM, GLYCERIN, PHOSPHORIC ACID, CALCIUM SULFATE, SPICE & COLORING, SORBITAN MONOSTEARATE, VITAMIN A PALMITATE, BETA CAROTENE (COLOR), ALMONDS (NUTS), PECANS (NUTS), WALNUTS, COCONUT, ANNATTO (COLOR).Calorie Analysis
The food CHEESE DANISH TWIST, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.5% of the calories.Exercise Burn Time
The above food(CHEESE DANISH TWIST) has 209.9 Calories per 1 Serving (53.0g). For someone weighing 170 pounds, if they did the exercise Cross-country Skiing, it would take about 26.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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