Calories in CHEDDAR BROCCOLI POTATO SOUP

Serving Size: 1/3 cup (47.0g)
Amount Per Serving
  • Calories 189.9
  • Total Fat 6.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 5.2 mg
  • Sodium 1080.1 mg
  • Potassium 578.1 mg
  • Total Carbohydrate 30.0 g
  • Dietary Fiber 1.0 g
  • Sugars 9.0 g
  • Protein 4.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 103.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

IDAHO POTATOES (INCLUDING RED VARIETIES), WHEY, MALTODEXTRIN, VEGETABLE OIL (COCONUT, SUNFLOWER, CANOLA), CORN STARCH, SALT, DEHYDRATED BROCCOLI, REDUCED LACTOSE WHEY, CHEDDAR AND BLUE CHEESES (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), YEAST EXTRACT, DEHYDRATED ONION, NATURAL FLAVORS, SUGAR, SPICES, DISODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, XANTHAN GUM, SOY LECITHIN, PAPRIKA EXTRACT (COLOR), NONFAT DRY MILK, ANNATTO EXTRACT (COLOR), CELERY POWDER, MONOGLYCERIDES. FRESHNESS PRESERVED BY SODIUM BISULFITE, MIXED TOCOPHEROLS, AND CITRIC ACID.

Calorie Analysis

The food CHEDDAR BROCCOLI POTATO SOUP, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.2% of the calories.

Exercise Burn Time

The above food(CHEDDAR BROCCOLI POTATO SOUP) has 189.9 Calories per 1 Serving (47.0g). For someone weighing 170 pounds, if they did the exercise Rock Climbing (Ascending), it would take about 23.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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