Calories in TOASTED COCONUT GRANOLA CLUSTERS AND MULTIGRAIN FLAKE CEREAL
Serving Size: 1 cup (55.0g)
Amount Per Serving
- Calories 220.0
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 119.9 mg
- Potassium 160.1 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 5.0 g
- Sugars 9.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE BURGUNDY SORGHUM, RICE, WHOLE WHEAT, TOASTED COCONUT ALMOND GRANOLA CLUSTERS (WHOLE OATS, CANE SUGAR, BROWN RICE SYRUP, TOASTED COCONUT, WHOLE OAT FLOUR, ALMONDS, QUINOA, EXPELLER PRESSED SUNFLOWER OIL, BROWN RICE FLOUR, MOLASSES, SALT, ROSEMARY EXTRACT FOR FRESHNESS), TOASTED COCONUT, CANE SUGAR, WHOLE OATS, SEA SALT, ROSEMARY EXTRACT FOR FRESHNESS.Calorie Analysis
The food TOASTED COCONUT GRANOLA CLUSTERS AND MULTIGRAIN FLAKE CEREAL, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.2% of the calories.Exercise Burn Time
The above food(TOASTED COCONUT GRANOLA CLUSTERS AND MULTIGRAIN FLAKE CEREAL) has 220 Calories per 1 Serving (55.0g). For someone weighing 170 pounds, if they did the exercise Boxing, it would take about 22.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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