Calories in RANCH CHEDDAR FLAVORED SOFT SPREADABLE CHEESE
Serving Size: 2 Tbsp (23.0g)
Amount Per Serving
- Calories 80.0
- Total Fat 8.0 g
- Saturated Fat 4.5 g
- Cholesterol 25.1 mg
- Sodium 170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 1500.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
PASTEURIZED CULTURED MILK AND CREAM, CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), BUTTERMILK, NATURAL FLAVORS, SALT, SPICES, GUAR GUM, AUTOLYZED YEAST EXTRACT, CAROB BEAN GUM, PAPRIKA AND BETA CAROTENE (FOR COLOR), SORBIC ACID (TO MAINTAIN FRESHNESS).Calorie Analysis
The food RANCH CHEDDAR FLAVORED SOFT SPREADABLE CHEESE, based on the serving size listed above, would account for 4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 89.9% of the calories.Exercise Burn Time
The above food(RANCH CHEDDAR FLAVORED SOFT SPREADABLE CHEESE) has 80 Calories per 1 Serving (23.0g). For someone weighing 170 pounds, if they did the exercise Aerobics, it would take about 9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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