Calories in ROASTED TURKEY WITH GARLIC MASHED CAULIFLOWER
Serving Size: 1 TRAY (255.0g)
Amount Per Serving
- Calories 300.9
- Total Fat 19.0 g
- Saturated Fat 5.0 g
- Cholesterol 68.9 mg
- Sodium 969.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 4.1 g
- Sugars 3.0 g
- Protein 23.0 g
- Vitamin A 198.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 36.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 61.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED TURKEY BREAST MEDALLIONS (TURKEY BREAST MEAT, WATER, SEASONING [AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, SALT, TURKEY FLAVOR, TURKEY STOCK, FLAVOR, GUM ARABIC], MODIFIED CORN STARCH, SALT, CANOLA OIL, CARRAGEENAN, SODIUM PHOSPHATE, NATURAL FLAVORING, PAPRIKA), CAULIFLOWER, WATER, RENDERED TURKEY FAT, HALF AND HALF (MILK, CREAM), CHICKEN FLAVOR CONCENTRATE (CHICKEN MEAT INCLUDING CHICKEN JUICES, CHICKEN FAT, YEAST EXTRACT, POTATO FLOUR, ONION POWDER, SEA SALT, FLAVOR, CARROT POWDER), LESS THAN 2% OF CANOLA OIL, RESISTANT MALTODEXTRIN, MODIFIED FOOD STARCH, TURKEY BASE (TURKEY MEAT INCLUDING TURKEY JUICES, SALT, FLAVORINGS, POTATO FLOUR, CARROT POWDER), SALT, GRANULATED ONION, XANTHAN GUM, SOY LECITHIN, SPICES. CARAMEL COLOR, GRANULATED GARLIC, PARSLEY, NONFAT MILK SOLIDS (NONFAT MILK, WHEY SOLIDS [LACTOSE], VITAMIN A AND D3), YEAST EXTRACT.Calorie Analysis
The food ROASTED TURKEY WITH GARLIC MASHED CAULIFLOWER, based on the serving size listed above, would account for 15% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 56.8% of the calories.Exercise Burn Time
The above food(ROASTED TURKEY WITH GARLIC MASHED CAULIFLOWER) has 300.9 Calories per 1 Serving (255.0g). For someone weighing 170 pounds, if they did the exercise Burpees, it would take about 27.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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