Calories in GRILLED WHITE MEAT CHICKEN IN AN APPLE REDUCTION WITH CRANBERRIES, GREEN BEANS, CARROTS AND WHOLE WHEAT ORZO PASTA

Serving Size: 1 PACKAGE (272.0g)
Amount Per Serving
  • Calories 280.2
  • Total Fat 4.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 29.9 mg
  • Sodium 470.6 mg
  • Potassium 511.4 mg
  • Total Carbohydrate 48.0 g
  • Dietary Fiber 4.1 g
  • Sugars 22.0 g
  • Protein 14.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.9 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

COOKED WHOLE WHEAT ORZO PASTA (WATER, WHOLE DURUM WHEAT FLOUR), WATER, COOKED WHITE MEAT CHICKEN, CARROTS, GREEN BEANS, WHEAT BERRIES, APPLE JUICE CONCENTRATE, SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), APPLES (APPLES, CITRIC ACID, SALT, WATER), 2% OR LESS OF CORN STARCH, BUTTER (CREAM, SALT), CHICKEN BROTH, SUGAR, ORANGE JUICE CONCENTRATE, APPLE CIDER VINEGAR, SOYBEAN OIL, SEA SALT, SALT, GINGER PUREE (GINGER, WATER, CITRIC ACID), OAT FIBER, RICE STARCH, TAPIOCA STARCH, CHICKEN STOCK, NATURAL FLAVOR, SPICES, LEMON JUICE CONCENTRATE.

Calorie Analysis

The food GRILLED WHITE MEAT CHICKEN IN AN APPLE REDUCTION WITH CRANBERRIES, GREEN BEANS, CARROTS AND WHOLE WHEAT ORZO PASTA, based on the serving size listed above, would account for 14% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.5% of the calories.

Exercise Burn Time

The above food(GRILLED WHITE MEAT CHICKEN IN AN APPLE REDUCTION WITH CRANBERRIES, GREEN BEANS, CARROTS AND WHOLE WHEAT ORZO PASTA) has 280.2 Calories per 1 Serving (272.0g). For someone weighing 170 pounds, if they did the exercise Walking: 24 minutes per mile, it would take about 69 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.