Calories in SPINACH & ARTICHOKE CRISPY FLATBREAD TOPPED WITH SPINACH, ARTICHOKES, GARLIC, PARMESAN, ASIAGO, ROMANO & REDUCED FAT MOZZARELLA CHEESES OVER CREAMY GARLIC SAUCE
Serving Size: 1 PIECE (95.0g)
Amount Per Serving
- Calories 179.6
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 10.5 mg
- Sodium 539.6 mg
- Potassium 159.6 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 220.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
TOPPINGS: REDUCED FAT MOZZARELLA CHEESE (PART-SKIM MILK, NONFAT MILK, CHEESE CULTURES, MODIFIED CORNSTARCH*, SALT, VITAMIN A PALMITATE, ENZYMES, *INGREDIENT NOT IN REGULAR MOZZARELLA CHEESE), ARTICHOKES (ARTICHOKES, CITRIC ACID AND ASCORBIC ACID [TO PRESERVE COLOR]), SPINACH, GARLIC, PARMESAN, ASIAGO AND ROMANO CHEESE BLEND (CULTURED PART-SKIM COW'S MILK, SALT, ENZYMES). CRUST: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN [VITAMIN B3], REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID [VITAMIN B9]), WATER, EXTRA VIRGIN OLIVE OIL, DEGERMINATED WHITE CORN MEAL, YEAST, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), WHEAT FLOUR, ENZYMES, ASCORBIC ACID. CREAMY GARLIC SAUCE: WATER, BUTTERMILK, WHEAT STARCH, SALT, GARLIC POWDER, SUGAR, NATURAL GARLIC FLAVOR, SPICE.Calorie Analysis
The food SPINACH & ARTICHOKE CRISPY FLATBREAD TOPPED WITH SPINACH, ARTICHOKES, GARLIC, PARMESAN, ASIAGO, ROMANO & REDUCED FAT MOZZARELLA CHEESES OVER CREAMY GARLIC SAUCE, based on the serving size listed above, would account for 9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.5% of the calories.Exercise Burn Time
The above food(SPINACH & ARTICHOKE CRISPY FLATBREAD TOPPED WITH SPINACH, ARTICHOKES, GARLIC, PARMESAN, ASIAGO, ROMANO & REDUCED FAT MOZZARELLA CHEESES OVER CREAMY GARLIC SAUCE) has 179.6 Calories per 1 Serving (95.0g). For someone weighing 170 pounds, if they did the exercise Jumping Rope, it would take about 14 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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