Calories in SCRAMBLED EGGS, ROASTED RUSSET POTATOES & SAUSAGE IN A REAL CHEDDAR CHEESE SAUCE
Serving Size: 1 cup (201.0g)
Amount Per Serving
- Calories 299.5
- Total Fat 18.0 g
- Saturated Fat 7.0 g
- Cholesterol 234999.2 mg
- Sodium 639.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 17.0 g
- Vitamin A 1001.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 201.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
EGGS & POTATOES: COOKED SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), ROASTED POTATOES. CHEESE SAUCE: SKIM MILK, WATER, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR), MODIFIED CORNSTARCH, SEASONING (ENZYME MODIFIED CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, SALT, LESS THAN 2% OF PHOSPHORIC ACID, SODIUM CITRATE, XANTHAN GUM), SUGAR, WHEY PROTEIN CONCENTRATE, BLEACHED WHEAT FLOUR, AUTOLYZED YEAST EXTRACT, SALT, POTASSIUM CHLORIDE, SPICES, GARLIC, BUTTER FLAVOR (MALTODEXTRIN, NATURAL FLAVOR, ANNATTO & TURMERIC COLOR), XANTHAN GUM, MONO- AND DIGLYCERIDES, LACTIC ACID, CALCIUM LACTATE, ANNATTO COLOR. SAUSAGE: COOKED PORK, SPICES, SUGAR, SALT, POTASSIUM CHLORIDE.Calorie Analysis
The food SCRAMBLED EGGS, ROASTED RUSSET POTATOES & SAUSAGE IN A REAL CHEDDAR CHEESE SAUCE, based on the serving size listed above, would account for 15% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 54.1% of the calories.Exercise Burn Time
The above food(SCRAMBLED EGGS, ROASTED RUSSET POTATOES & SAUSAGE IN A REAL CHEDDAR CHEESE SAUCE) has 299.5 Calories per 1 Serving (201.0g). For someone weighing 170 pounds, if they did the exercise Running: 13 minutes per mile, it would take about 29.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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