Calories in APPLE RASPBERRY ALMOND MULTI-GRAIN FLAKES WITH QUINOA
Serving Size: 1 cup (51.0g)
Amount Per Serving
- Calories 190.2
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 169.8 mg
- Potassium 169.8 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 5.0 g
- Sugars 10.0 g
- Protein 5.0 g
- Vitamin A 750.2 IU
- Vitamin B-12 2.1 µg
- Vitamin B-6 0.7 mg
- Vitamin C 21.0 mg
- Vitamin D 60.2 IU
- Vitamin E 0.0 mg
- Calcium 80.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 7.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 7.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.6 mg
- Thiamin 0.5 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN WHEAT, RICE, WHOLE GRAIN OATS, SUGAR, APPLES, ALMONDS, CORN SYRUP, OAT BRAN, QUINOA FLOUR, CONTAINS 2% OR LESS OF WHOLE WHEAT FLOUR, FREEZE DRIED RASPBERRIES, SOLUBLE WHEAT FIBER, RICE FLOUR, SALT, WHEAT BRAN, BROWN SUGAR SYRUP, WHOLE OAT FLOUR, DEGERMINATED YELLOW CORN FLOUR, MALT FLAVOR, MODIFIED CORN STARCH, NATURAL FLAVORS, CORNSTARCH, HONEY, DEFATTED SOY GRITS, MOLASSES, TRICALCIUM PHOSPHATE, ACACIA GUM, SOY PROTEIN ISOLATE, APPLE PUREE CONCENTRATE, STRAWBERRIES, BLUEBERRIES, OAT FIBER, DRIED CANE SYRUP, CALCIUM CARBONATE, GUAR GUM, SODIUM SULFITE TO PROTECT COLOR, CITRIC ACID, BHT FOR FRESHNESS. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), NIACINAMIDE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D3, VITAMIN B12.Calorie Analysis
The food APPLE RASPBERRY ALMOND MULTI-GRAIN FLAKES WITH QUINOA, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.2% of the calories.Exercise Burn Time
The above food(APPLE RASPBERRY ALMOND MULTI-GRAIN FLAKES WITH QUINOA) has 190.2 Calories per 1 Serving (51.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (High Intensity), it would take about 22.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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