Calories in GLUTEN FREE MAPLE & BROWN SUGAR INSTANT OATMEAL
Serving Size: 1 PACKET (43.0g)
Amount Per Serving
- Calories 160.0
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 169.9 mg
- Potassium 150.1 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 3.0 g
- Sugars 9.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 40.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 129.9 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN OATS, BROWN SUGAR, SALT, NATURAL FLAVOR.Calorie Analysis
The food GLUTEN FREE MAPLE & BROWN SUGAR INSTANT OATMEAL, based on the serving size listed above, would account for 8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.Exercise Burn Time
The above food(GLUTEN FREE MAPLE & BROWN SUGAR INSTANT OATMEAL) has 160 Calories per 1 Serving (43.0g). For someone weighing 170 pounds, if they did the exercise Basketball: General, it would take about 26.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In AMERICA'S CHOCOLATE CANDY COATING
- Calories In DEEP DISH SPINACH & MUSHROOM PIZZA SPINACH, MUSHROOMS & A FOUR CHEESE BLEND WITH A CREAMY ALFREDO SAUCE
- Calories In CHICKEN NUGGETS BREADED NUGGET SHAPED CHICKEN PATTIES
- Calories In RICH & SAVORY ROSEMARY CRACKERS
- Calories In SOUTHERN CLASSICS CRUNCHY BREADED OKRA
- Calories In BLACK BEANS & BROWN RICE WITH CORN, PEPPERS & SPICES
Recent Featured Blog
5 Benefits of Doing Burpees
