Calories in BLACK BEANS & BROWN RICE WITH CORN, PEPPERS & SPICES
Serving Size: 1 POUCH (240.0g)
Amount Per Serving
- Calories 211.2
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 470.4 mg
- Potassium 290.4 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 4.1 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 28.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, WHOLE GRAIN BROWN RICE, VEGETABLES (TOMATO, CORN, POBLANO PEPPERS), BLACK BEANS, RED AND BLACK QUINOA; LESS THAN 2% OF: CANOLA OIL+, SALT, SPICES, MALTODEXTRIN, GARLIC*, ONION*, YEAST EXTRACT, CHILI PEPPER, CITRIC ACID, NATURAL FLAVORS, SUGAR, GUAR GUM, JALAPENO PEPPER*, XANTHAN GUM.Calorie Analysis
The food BLACK BEANS & BROWN RICE WITH CORN, PEPPERS & SPICES, based on the serving size listed above, would account for 10.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.1% of the calories.Exercise Burn Time
The above food(BLACK BEANS & BROWN RICE WITH CORN, PEPPERS & SPICES) has 211.2 Calories per 1 Serving (240.0g). For someone weighing 170 pounds, if they did the exercise Wrestling, it would take about 16.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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