Calories in LEMON BLENDED LOW-FAT GREEK STRAINED YOGURT WITH SHORTBREAD CRUMBLE
Serving Size: 1 CONTAINER (150.0g)
Amount Per Serving
- Calories 210.0
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 25.5 mg
- Sodium 60.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.1 g
- Sugars 19.0 g
- Protein 12.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
STRAINED YOGURT: GRADE A PASTEURIZED SKIMMED MILK AND CREAM, LIVE ACTIVE YOGURT CULTURES (L. BULGARICUS S. THERMOPHILUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI), SUGAR, WATER, WHEAT FLOUR, BUTTER, LEMON PEEL, CORN STARCH, NATURAL FLAVOR, PECTIN, LEMON ON JUICE, SALT.Calorie Analysis
The food LEMON BLENDED LOW-FAT GREEK STRAINED YOGURT WITH SHORTBREAD CRUMBLE, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.5% of the calories.Exercise Burn Time
The above food(LEMON BLENDED LOW-FAT GREEK STRAINED YOGURT WITH SHORTBREAD CRUMBLE) has 210 Calories per 1 Serving (150.0g). For someone weighing 170 pounds, if they did the exercise MMA, it would take about 16.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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