Calories in BROWN SUGAR MASHED SWEET POTATOES & CARROTS
Serving Size: 1/2 cup (134.0g)
Amount Per Serving
- Calories 109.9
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.4 mg
- Sodium 560.1 mg
- Potassium 360.5 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 2.9 g
- Sugars 15.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SWEET POTATOES, CARROTS, WATER, BROWN SUGAR, HEAVY CREAM, SUGAR, LESS THAN 2% OF: MODIFIED WHEY, CORN STARCH, SEA SALT, NATURAL FLAVOR, MOLASSES.Calorie Analysis
The food BROWN SUGAR MASHED SWEET POTATOES & CARROTS, based on the serving size listed above, would account for 5.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.1% of the calories.Exercise Burn Time
The above food(BROWN SUGAR MASHED SWEET POTATOES & CARROTS) has 109.9 Calories per 1 Serving (134.0g). For someone weighing 170 pounds, if they did the exercise Walking: 14 minutes per mile, it would take about 15.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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