Calories in SALISBURY STEAK WITH ROASTED POTATOES AND HOME-STYLE GRAVY SERVED WITH MAC & CHEESE
Serving Size: 1 MEAL (397.0g)
Amount Per Serving
- Calories 480.4
- Total Fat 22.0 g
- Saturated Fat 9.0 g
- Cholesterol 59.6 mg
- Sodium 1191.0 mg
- Potassium 821.8 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 6.0 g
- Sugars 6.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 111.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
MAC & CHEESE (COOKED ENRICHED PASTA [WATER, DURUM FLOUR {DURUM WHEAT SEMOLINA, EGG WHITE, NIACIN, IRON (FERROUS SULFATE), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}], WATER, CHEDDAR CLUB CHEESE [PASTEURIZED CULTURED MILK, SALT, ENZYMES, ANNATTO], MALTODEXTRIN, SOYBEAN OIL, BUTTER [CREAM, SALT], ENZYME MODIFIED CHEESE [CHEDDAR AND COLBY CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, WATER, LACTIC ACID, YEAST EXTRACT, SODIUM CITRATE, SODIUM PHOSPHATE, SALT, ENZYMES], WHEY, NONFAT DRY MILK, MODIFIED CORN STARCH, SALT, DISODIUM PHOSPHATE, XANTHAN GUM, ANNATTO, GUAR GUM, CITRIC ACID*), ROASTED POTATOES, GRAVY (WATER, MODIFIED CORN STARCH, ONIONS, BEEF FLAVOR [COOKED BEEF, YEAST EXTRACT, BEEF TALLOW, BEEF EXTRACT, FLAVORING, SALT, SUGAR, VEGETABLE JUICE CONCENTRATES {ONION, CARROT, CELERY}, LACTIC ACID], BUTTER [CREAM, SALT], BURGUNDY WINE, SALT, CANOLA OIL, GARLIC, ROCHESTER SAUCE [DISTILLED VINEGAR, CORN SYRUP, WATER, SALT, GARLIC POWDER, SPICES, TAMARIND, NATURAL FLAVOR], SPICE), SALISBURY STEAK (BEEF & PORK, WATER, ONIONS, TEXTURED SOY PROTEIN CONCENTRATE [SOY PROTEIN CONCENTRATE, ISOLATED SOY PRODUCT, CARAMEL COLOR], ROLLED OATS, SOY PROTEIN CONCENTRATE, BEEF FLAVOR [COOKED BEEF, YEAST EXTRACT, BEEF TALLOW, BEEF EXTRACT, FLAVORING, SALT, SUGAR, VEGETABLE JUICE CONCENTRATES {ONION, CARROT, CELERY}, LACTIC ACID], SALT, BURGUNDY WINE, SUGAR, CARAMEL COLOR, SPICE, CANOLA OIL, GARLIC, BUTTER [CREAM, SALT], SOY LECITHIN).Calorie Analysis
The food SALISBURY STEAK WITH ROASTED POTATOES AND HOME-STYLE GRAVY SERVED WITH MAC & CHEESE, based on the serving size listed above, would account for 24% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 41.2% of the calories.Exercise Burn Time
The above food(SALISBURY STEAK WITH ROASTED POTATOES AND HOME-STYLE GRAVY SERVED WITH MAC & CHEESE) has 480.4 Calories per 1 Serving (397.0g). For someone weighing 170 pounds, if they did the exercise Running: 9 minutes per mile, it would take about 33.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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