Calories in BEEF EMPANADAS FILLED WITH BEEF, ONIONS AND MONTEREY JACK CHEESE

Serving Size: 2 PIECES (72.0g)
Amount Per Serving
  • Calories 169.9
  • Total Fat 6.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 15.1 mg
  • Sodium 310.3 mg
  • Potassium 159.8 mg
  • Total Carbohydrate 24.0 g
  • Dietary Fiber 1.0 g
  • Sugars 2.0 g
  • Protein 6.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 49.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

BEEF, WATER, RICE FLOUR, TAPIOCA STARCH, ONION, RICE STARCH, BROWN RICE FLOUR, POTATOES, NONFAT MILK, PEAS, TOMATO PASTE (TOMATOES), PALM OIL, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CONTAINS LESS THAN 2% OF: GARLIC, SCALLIONS, CANOLA OIL, SALT, XANTHAN GUM, GUAR GUM, SPICES

Calorie Analysis

The food BEEF EMPANADAS FILLED WITH BEEF, ONIONS AND MONTEREY JACK CHEESE, based on the serving size listed above, would account for 8.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.5% of the calories.

Exercise Burn Time

The above food(BEEF EMPANADAS FILLED WITH BEEF, ONIONS AND MONTEREY JACK CHEESE) has 169.9 Calories per 1 Serving (72.0g). For someone weighing 170 pounds, if they did the exercise Water Aerobics, it would take about 39.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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