Calories in ANCIENT GRAINS GRANOLA
Serving Size: 0.5 cup (51.0g)
Amount Per Serving
- Calories 199.9
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 110.2 mg
- Potassium 160.1 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 5.0 g
- Sugars 8.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN OATS, WHOLE GRAIN WHEAT, WHOLE GRAIN BARLEY, SUGAR, WHOLE GRAIN SPELT, WHOLE GRAIN RYE, SWEETENED DRIED CRANBERRIES (SUGAR, CRANBERRIES, GLYCERIN, CITRIC ACID), WHEAT FLOUR, PUMPKIN SEEDS, ALMONDS, TAPIOCA DEXTRIN, RICE FLOUR, MALT FLAVOR, CONTAINS 2% OR LESS OF YELLOW CORN FLOUR, SUNFLOWER OIL, SALT, SOY LECITHIN, SODIUM BICARBONATE, AMMONIUM BICARBONATE, NATURAL VANILLA FLAVOR, ROSEMARY EXTRACT FOR FRESHNESS, NONFAT MILK, MIXED TOCOPHEROLS FOR FRESHNESS.Calorie Analysis
The food ANCIENT GRAINS GRANOLA, based on the serving size listed above, would account for 10% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76% of the calories.Exercise Burn Time
The above food(ANCIENT GRAINS GRANOLA) has 199.9 Calories per 1 Serving (51.0g). For someone weighing 170 pounds, if they did the exercise Shadowboxing, it would take about 20.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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