Calories in MUSHROOM & ASPARAGUS ORZO CHICKPEAS, HEARTY MUSHROOMS AND CRUNCHY ASPARAGUS IN A CREAMY RISOTTO-STYLE WHOLE WHEAT ORZO PASTA VEGGIE BOWLS
Serving Size: 1 ENTREE (255.0g)
Amount Per Serving
- Calories 249.9
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 25.5 mg
- Sodium 609.5 mg
- Potassium 311.1 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 9.9 g
- Sugars 2.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 198.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, CHICKPEAS, ORZO (WHOLE DURUM WHEAT FLOUR), CRIMINI MUSHROOM, ASPARAGUS, KALE, PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), CREAM, CHABLIS WINE (WINE, SALT), ONIONS, CONTAINS TWO PERCENT OR LESS OF QUINOA, CORNSTARCH, ROASTED GARLIC, SALT, SPICES, LEMON JUICE.Calorie Analysis
The food MUSHROOM & ASPARAGUS ORZO CHICKPEAS, HEARTY MUSHROOMS AND CRUNCHY ASPARAGUS IN A CREAMY RISOTTO-STYLE WHOLE WHEAT ORZO PASTA VEGGIE BOWLS, based on the serving size listed above, would account for 12.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.8% of the calories.Exercise Burn Time
The above food(MUSHROOM & ASPARAGUS ORZO CHICKPEAS, HEARTY MUSHROOMS AND CRUNCHY ASPARAGUS IN A CREAMY RISOTTO-STYLE WHOLE WHEAT ORZO PASTA VEGGIE BOWLS) has 249.9 Calories per 1 Serving (255.0g). For someone weighing 170 pounds, if they did the exercise Running: 10 minutes per mile, it would take about 18.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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