Calories in ALMOND CLUSTERS BAKED WITH CASHEWS, PUMPKIN SEEDS, & SUNFLOWER SEEDS
Serving Size: 1/2 cup (30.0g)
Amount Per Serving
- Calories 180.0
- Total Fat 13.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 38.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ALMONDS, CASHEWS, SUNFLOWER SEEDS, PUMPKIN SEEDS, SUGAR, WATER, BROWN RICE SYRUP, SEA SALT. CONTAINS TREE NUTS (ALMONDS, CASHEWS)Calorie Analysis
The food ALMOND CLUSTERS BAKED WITH CASHEWS, PUMPKIN SEEDS, & SUNFLOWER SEEDS, based on the serving size listed above, would account for 9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 65% of the calories.Exercise Burn Time
The above food(ALMOND CLUSTERS BAKED WITH CASHEWS, PUMPKIN SEEDS, & SUNFLOWER SEEDS) has 180 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Hiking, it would take about 27.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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