Calories in TUSCAN GREENS & BEANS TUSCAN-STYLE CHICKPEAS, KALE, SPINACH AND FIRE-ROASTED PEPPERS TOPPED WITH ASIAGO CHEESE AND A CREAMY PARMESAN SAUCE VEGGIE BOWLS
Serving Size: 1 ENTREE (241.0g)
Amount Per Serving
- Calories 269.9
- Total Fat 15.0 g
- Saturated Fat 7.0 g
- Cholesterol 28.9 mg
- Sodium 390.4 mg
- Potassium 489.2 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 8.9 g
- Sugars 6.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CHICKPEAS, KALE, WATER, SPINACH, ROASTED RED BELL PEPPERS, ASIAGO CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), CREAM, CONTAINS TWO PERCENT OR LESS OF BUTTER (CREAM, SALT), CHABLIS WINE (WINE, SALT), PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), CORNSTARCH, EXTRA VIRGIN OLIVE OIL, ONION, RED BELL PEPPER, CARROTS, CELERY, SALT, GARLIC PUREE, LEMON JUICE, NATURAL FLAVOR, CANOLA OIL, DEHYDRATED TOMATO, DEHYDRATED GARLIC, DEHYDRATED GREEN BELL PEPPER, LEEK JUICE CONCENTRATE.Calorie Analysis
The food TUSCAN GREENS & BEANS TUSCAN-STYLE CHICKPEAS, KALE, SPINACH AND FIRE-ROASTED PEPPERS TOPPED WITH ASIAGO CHEESE AND A CREAMY PARMESAN SAUCE VEGGIE BOWLS, based on the serving size listed above, would account for 13.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.Exercise Burn Time
The above food(TUSCAN GREENS & BEANS TUSCAN-STYLE CHICKPEAS, KALE, SPINACH AND FIRE-ROASTED PEPPERS TOPPED WITH ASIAGO CHEESE AND A CREAMY PARMESAN SAUCE VEGGIE BOWLS) has 269.9 Calories per 1 Serving (241.0g). For someone weighing 170 pounds, if they did the exercise Surfing general, it would take about 70.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
Recent Featured Blog
5 Benefits of Doing Burpees
