Calories in FRUITFUL O'S SWEETENED ORGANIC CORN AND OAT CEREAL

Serving Size: 1 cup (37.0g)
Amount Per Serving
  • Calories 139.9
  • Total Fat 1.5 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 169.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 31.0 g
  • Dietary Fiber 3.0 g
  • Sugars 11.0 g
  • Protein 2.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WHOLE GRAIN OATS*, CANE SUGAR*, CORN MEAL*, OAT FIBER*, TAPIOCA SYRUP*, WHEAT STARCH*, SEA SALT, SUNFLOWER OIL*, COLOR (CARROT CONCENTRATE*, ELDERBERRY JUICE CONCENTRATE*, ANNATTO*, PUMPKIN CONCENTRATE*, APPLE CONCENTRATE*), NATURAL FLAVOR*, DEXTROSE*. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.

Calorie Analysis

The food FRUITFUL O'S SWEETENED ORGANIC CORN AND OAT CEREAL, based on the serving size listed above, would account for 7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.7% of the calories.

Exercise Burn Time

The above food(FRUITFUL O'S SWEETENED ORGANIC CORN AND OAT CEREAL) has 139.9 Calories per 1 Serving (37.0g). For someone weighing 170 pounds, if they did the exercise Boxing, it would take about 14.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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