Calories in GARDEN HERB PROTEIN BROWN RICE, BROCCOLI, NAVY BEANS, LENTILS, EDAMAME, GREEN PEAS & HERB GARLIC SAUCE

Serving Size: 1 PACKAGE (312.0g)
Amount Per Serving
  • Calories 371.3
  • Total Fat 6.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 0.0 mg
  • Sodium 558.5 mg
  • Potassium 727.0 mg
  • Total Carbohydrate 60.0 g
  • Dietary Fiber 18.1 g
  • Sugars 4.0 g
  • Protein 18.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 81.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 4.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

PARBOILED BROWN RICE (WATER, RICE), BROCCOLI, NAVY BEANS (BEANS, WATER), LENTILS (LENTILS, WATER), EDAMAME, GREEN PEAS, WATER, PALM OIL, SALT, MODIFIED CORN STARCH, SUGAR, GARLIC POWDER, SPICE, XANTHAN GUM, ANNATTO EXTRACT (COLOR), NATURAL FLAVOR.

Calorie Analysis

The food GARDEN HERB PROTEIN BROWN RICE, BROCCOLI, NAVY BEANS, LENTILS, EDAMAME, GREEN PEAS & HERB GARLIC SAUCE, based on the serving size listed above, would account for 18.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.6% of the calories.

Exercise Burn Time

The above food(GARDEN HERB PROTEIN BROWN RICE, BROCCOLI, NAVY BEANS, LENTILS, EDAMAME, GREEN PEAS & HERB GARLIC SAUCE) has 371.3 Calories per 1 Serving (312.0g). For someone weighing 170 pounds, if they did the exercise Basketball: Game, it would take about 34.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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