Calories in NATURAL CHOCOLATE FLAVORED CEREAL
Serving Size: 1 cup (39.0g)
Amount Per Serving
- Calories 150.2
- Total Fat 1.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 209.8 mg
- Potassium 69.8 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.4 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 120.1 µg
- Iron 7.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.4 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
MILLED CORN, SUGAR, COCOA PROCESSED WITH ALKALI, PALM KERNEL OIL, CONTAINS 2% OR LESS OF MALT FLAVOR, SALT, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, DEXTROSE), NATURAL FLAVOR. VITAMINS AND MINERALS: IRON (FERRIC PHOSPHATE), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.Calorie Analysis
The food NATURAL CHOCOLATE FLAVORED CEREAL, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.9% of the calories.Exercise Burn Time
The above food(NATURAL CHOCOLATE FLAVORED CEREAL) has 150.1 Calories per 1 Serving (39.0g). For someone weighing 170 pounds, if they did the exercise Jumping Rope, it would take about 11.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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