Calories in BROCCOLI & CHEESE BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT

Serving Size: 1 PIECE (140.0g)
Amount Per Serving
  • Calories 260.4
  • Total Fat 13.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 54.6 mg
  • Sodium 439.6 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 16.0 g
  • Dietary Fiber 1.0 g
  • Sugars 2.0 g
  • Protein 20.0 g
  • Vitamin A 400.4 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 15.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 149.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CHICKEN BREAST WITH RIB MEAT, BROCCOLI, PASTEURIZED PROCESS SWISS AND AMERICAN CHEESE (SWISS CHEESE [CULTURED MILK AND SKIM MILK, SALT, ENZYMES], AMERICAN CHEESE [CULTURED MILK AND SKIM MILK, SALT, ENZYMES], CREAM, SODIUM PHOSPHATE, SALT), ENRICHED BLEACHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL, CONTAINS 2% OR LESS OF: RICE STARCH, DRIED WHEY, WHITE WHOLE WHEAT FLOUR, BARLEY FLOUR, ROASTED CHICKEN, SALT, YELLOW CORN FLOUR, NATURAL FLAVORS, SPICES, PAPRIKA EXTRACT (COLOR), BUTTERMILK POWDER, DEXTROSE, ROMANO AND PARMESAN CHEESES (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), DRIED YEAST, DRIED PARSLEY, ANNATTO EXTRACT (COLOR), SUGAR, TURMERIC EXTRACT (COLOR). PREBROWNED IN VEGETABLE OIL.

Calorie Analysis

The food BROCCOLI & CHEESE BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT, based on the serving size listed above, would account for 13% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 45% of the calories.

Exercise Burn Time

The above food(BROCCOLI & CHEESE BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT) has 260.4 Calories per 1 Serving (140.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Moderate Intensity), it would take about 23.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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