Calories in ROASTING SWEET POTATOES, RED POTATOES, CARROTS & BUTTERNUT SQUASH
Serving Size: 3/4 cup (84.0g)
Amount Per Serving
- Calories 59.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 25.2 mg
- Potassium 218.4 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 21.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SWEET POTATOES, RED POTATOES, CARROTS, BUTTERNUT SQUASH.Calorie Analysis
The food ROASTING SWEET POTATOES, RED POTATOES, CARROTS & BUTTERNUT SQUASH, based on the serving size listed above, would account for 3% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.9% of the calories.Exercise Burn Time
The above food(ROASTING SWEET POTATOES, RED POTATOES, CARROTS & BUTTERNUT SQUASH) has 59.6 Calories per 1 Serving (84.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (Low Intensity), it would take about 9.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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