Calories in BLUEBERRY PROTEIN-PACKED WAFFLES
Serving Size: 2 WAFFLES (76.0g)
Amount Per Serving
- Calories 250.0
- Total Fat 13.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.3 mg
- Sodium 350.4 mg
- Potassium 180.9 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 4.0 g
- Sugars 7.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 69.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, 100% WHOLE GRAIN WHEAT FLOUR, CANOLA AND/OR SUNFLOWER OIL, 100% WHOLE GRAIN OAT FLOUR, EGG WHITES, SUGAR, BLUEBERRIES, WHEAT PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, BUTTERMILK, SUNFLOWER LECITHIN, WHEAT GLUTEN, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, SALT.Calorie Analysis
The food BLUEBERRY PROTEIN-PACKED WAFFLES, based on the serving size listed above, would account for 12.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48% of the calories.Exercise Burn Time
The above food(BLUEBERRY PROTEIN-PACKED WAFFLES) has 250 Calories per 1 Serving (76.0g). For someone weighing 170 pounds, if they did the exercise Badminton, it would take about 35.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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