Calories in SMOKED UNCURED HAM BENEDICT
Serving Size: 1 PACKAGE (213.0g)
Amount Per Serving
- Calories 259.9
- Total Fat 16.0 g
- Saturated Fat 8.0 g
- Cholesterol 155.5 mg
- Sodium 679.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 11.0 g
- Vitamin A 1750.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 36.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ROASTED POTATOES (POTATOES, CANOLA OIL, SALT, SPICES), COOKED SCRAMBLED EGGS (WHOLE EGGS, CORN STARCH, SALT, CITRIC ACID, SPICE), WHOLE MILK (MILK, VITAMIN D3), BROCCOLI, SPINACH, UNCURED SMOKED HAM - NO NITRATES OR NITRITES ADDED EXCEPT THAT WHICH NATURALLY OCCURS IN CELERY POWDER (PORK, WATER, SALT, TURBINADO SUGAR, CELERY JUICE POWDER, CHERRY POWDER), BUTTER, HEAVY CREAM, RICE STARCH, ONIONS, LEMON JUICE CONCENTRATE, SALT, SPICES.Calorie Analysis
The food SMOKED UNCURED HAM BENEDICT, based on the serving size listed above, would account for 13% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 55.4% of the calories.Exercise Burn Time
The above food(SMOKED UNCURED HAM BENEDICT) has 259.9 Calories per 1 Serving (213.0g). For someone weighing 170 pounds, if they did the exercise Kayaking, it would take about 38 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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