Calories in PEARLED COUSCOUS WITH GARLIC & OLIVE OIL

Serving Size: 1/3 cup (55.0g)
Amount Per Serving
  • Calories 189.8
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 569.8 mg
  • Potassium 119.9 mg
  • Total Carbohydrate 41.0 g
  • Dietary Fiber 3.0 g
  • Sugars 1.0 g
  • Protein 8.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 24.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ORGANIC PEARLED COUSCOUS, ORGANIC ROASTED GARLIC & ORGANIC OLIVE OIL [ORGANIC AUTOLYZED YEAST EXTRACT, ORGANIC GARLIC, ORGANIC MALTODEXTRIN, SALT, ORGANIC ONION, ORGANIC NATURAL FLAVOR, ORGANIC PARSLEY, ORGANIC SOY SAUCE (ORGANIC SOYBEANS, SALT), ORGANIC VINEGAR (ORGANIC MALTODEXTRIN, ORGANIC WHITE DISTILLED VINEGAR), ORGANIC OLIVE OIL, ORGANIC WHITE PEPPER].

Calorie Analysis

The food PEARLED COUSCOUS WITH GARLIC & OLIVE OIL, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.4% of the calories.

Exercise Burn Time

The above food(PEARLED COUSCOUS WITH GARLIC & OLIVE OIL) has 189.8 Calories per 1 Serving (55.0g). For someone weighing 170 pounds, if they did the exercise Zumba, it would take about 24.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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