Calories in WHOLE GRAIN & FLAX LAVASH FLATBREADS
Serving Size: 1 SHEET (57.0g)
Amount Per Serving
- Calories 99.8
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 120.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 5.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, WHOLE WHEAT FLOUR, WHEAT FLOUR, OAT FIBER, WHEAT GLUTEN, FLAXSEED, SUGAR, SEA SALT, CULTURED WHEAT FLOUR, YEAST, ORGANIC ENZYMES.Calorie Analysis
The food WHOLE GRAIN & FLAX LAVASH FLATBREADS, based on the serving size listed above, would account for 5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.2% of the calories.Exercise Burn Time
The above food(WHOLE GRAIN & FLAX LAVASH FLATBREADS) has 99.8 Calories per 1 Serving (57.0g). For someone weighing 170 pounds, if they did the exercise Kettebell Swings, it would take about 7.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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