Calories in STRAWBERRY FIELDS SALAD KIT

Serving Size: 3 cup (100.0g)
Amount Per Serving
  • Calories 190.0
  • Total Fat 13.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 0.0 mg
  • Sodium 65.0 mg
  • Potassium 420.0 mg
  • Total Carbohydrate 16.0 g
  • Dietary Fiber 2.0 g
  • Sugars 11.0 g
  • Protein 3.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 80.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

BABY SPINACH, DRESSING (SOYBEAN OIL, STRAWBERRIES, RICE VINEGAR, SUGAR, CORN SYRUP, WATER, SHERRY COOKING WINE, CITRIC ACID, DEXTROSE, PECTIN, SALT, POTASSIUM SORBATE AND SODIUM BENZOATE [TO PROTECT QUALITY], XANTHAN GUM, CALCIUM DISODIUM EDTA [TO PROTECT QUALITY]), ALMONDS, DRIED STRAWBERRIES (STRAWBERRIES, SUGAR, ASCORBIC ACID).

Calorie Analysis

The food STRAWBERRY FIELDS SALAD KIT, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 61.6% of the calories.

Exercise Burn Time

The above food(STRAWBERRY FIELDS SALAD KIT) has 190 Calories per 1 Serving (100.0g). For someone weighing 170 pounds, if they did the exercise Cycling (Low Intensity), it would take about 20.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.