Calories in PARMESAN & BASIL SOFT SPREADABLE CHEESE
Serving Size: 3 Tbsp (30.0g)
Amount Per Serving
- Calories 99.9
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 30.0 mg
- Sodium 135.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
PASTEURIZED CULTURED MILK & CREAM, PARMESAN CHEESE AGED 10 MONTHS OR MORE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), NATURAL FLAVOR, BASIL, SALT, CANOLA OIL, OLIVE OIL, SPICES, GUAR GUM, SORBIC ACID (TO MAINTAIN FRESHNESS), CAROB BEAN GUM.Calorie Analysis
The food PARMESAN & BASIL SOFT SPREADABLE CHEESE, based on the serving size listed above, would account for 5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 90.1% of the calories.Exercise Burn Time
The above food(PARMESAN & BASIL SOFT SPREADABLE CHEESE) has 99.9 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Backpacking, it would take about 15.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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